Food is Medicine   Have you ever wondered what Ibuprofin is made out of? Or where Neosporin originated? Or what is in Pepto Bismal? Have you ever wondered if there was another way of treating your ailments other than popping that pill, or drinking the medicine, or spraying that spray? Do you think to yourself, there has to be something else, something easier, more natural? There is..Food!!! I am not going to tell you to eat your moldy tomatoes instead of getting a Penicilin shot. But I will tell you that popping those antacids everyday after lunch is unnatural and most likely counterproductive. There are simple foods that already have the power of healing that you are looking for and they are tasty too! Here are a list of foods, how they contribute to your health and how you can easily add them to your daily diet. Write it down,...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. Fitness A.  10 Min Skill AMRAP 1 x Power Snatch (Pos 3) 1 x Power Snatch (Pos 1)  1 x Snatch Balance 1 x OHS B.  10 Min AMRAP  30 x Double-unders (3:1)  15 x Russian Swings  Performance  A.  Every 75 Secs for 8 Sets  1 x Power Snatch  1 x OHS  1 x Snatch Balance  B.  10 Min AMRAP  30 x Double-unders  15 x Snatches @ 75lb/55lb  Sport  Level 2  A.  3 Rounds NFT  5 x Scaled Muscle-ups  5 x Strict Close Grip Pull-ups  5 x...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. Fitness – Performance MoFo A.  EMOM – 10 Mins Even – 5 x Front Squats Odd – 5 x Push Jerks  B.  AFAP  30 x Double-unders  30 x Wallballs @ 20lb/14lb  30 x Double-unders  30 x Push Presses @ 95lb/65lb  30 x Double-unders  30 x Back Squats @ 95lb/65lb  30 x Double-unders  30 x T2B or Sit-ups  30 x Double-unders  30 x HR Push-ups  30 x Double-unders  Sport  A.  10 Min Yolk Carry  B.  AFAP  30 x Double-unders  30 x Wallballs @ 20lb/14lb  30 x Double-unders  30...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. Fitness A.  10 min Skill AMRAP Pos 3 Clean Pos 1 Clean Split Jerk B.  5 Min AMRAP  Row for Max Meters  3 Min Rest  100 x Russian Swings AFAP  Performance  A.  Every 75 Secs for 8 Sets  1 x Clean (Pos 3)  1 x Clean (Pos 1)  Split Jerk  B.  5 Min AMRAP  Row for Max Meters  3 Min Rest  150 x Russian Swings @ 1.5 pood/1 pood AFAP  Sport  Level 2  Every 75 Secs for 8 Sets  5 x C2B Pull-ups  2 x Power Clean...Read more

I Challenge YOU……. to Greatness Every once and awhile it’s good to push yourself out of your comfort zone; in fact I’d say you should probably try to push out of your comfort zone on a daily basis if possible. I’m going to help you get out of your comfort zone by challenging you to a little bit of good ole fashioned greatness. All I’m asking is that you decide to do something you may have thought at one time or another was impossible. A good example of this could be completing all of your WOD’s RX, snatching body weight, qualifying for the 2014 CrossFit Regionals, or completing an Iron Man Triathalon. All I’m asking is that you set a really hard challenge for yourself that is going to require you to leave your comfort zone for greatness on a daily basis, for an extended period of time. This should...Read more