Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 4th – No regular classes   -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt   Add Caption here… Fitness A....Read more

Bird Dog 10:00 AM KB CLASS A. 5 RDS SINGLE KB CHAIN -5 1-Hand Swings -3 Clean & Press -3 Front Squat -2 Clean & Press Switch hands and repeat   B. 32 RDS 15 sec. work on/off Snatch   C. 3 x 10 R/L Bird Dogs  Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 4th – No regular classes   -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt Fitness A.  EMOM – 5 Mins...Read more

  Announcements:   -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 4th – No regular classes     -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm    -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm   -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.     Women Tanks Women College t-shirt  Mens College t-shirt...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt Fitness – Performance  A1.  EMOM – 5 Mins  Bench Press x 5 @...Read more