Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt Fitness A.  Clean Progressions  B.  3 Rounds AFAP  400M Row/Run  20 x Russian...Read more

Programming – 95% – Week 12 – Peak – Big weights go up ! Snatch – 2×1 Clean and Jerk – 2 x1 – minimum of 6 warm up sets for each Back Squats – Max 3 rep (minimum 5 sets) RDL – 5×5   Outside of class work Mobility – minimum 10 min. Push ups – 50 hollow rocks – 50   Link of the Day – http://www.catalystathletics.com/ Lots of good articles and info on this website, enjoy!    Read more

Original Strength is the foundation. You were not meant to be broken. You were intended to be strong, healthy and resilient. You can regain the strength you were supposed to have, the strength that you once had. 6:00 PM KB CLASS A. 2 PULL-UP LADDERS (1-5) Do 5 Air Squats between rungs B. 8 RDS 2 DBL KB Cleans 1 DBL KB Press 3 DBL KB Front Squats Rest 30-60 sec between rounds C.  5 RDS 10 2-Hand Swings 10 Push-Ups  Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt PR challenge is coming up…. ready to PR? Fitness A1.  Back Squats –...Read more

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session. -July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm  -July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm -CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.   Women Tanks Women College t-shirt  Mens College t-shirt Fitness A.  Snatch Progressions B.  AFAP 300 x Double-unders or 600 x Single-unders...Read more