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Whole Life Challenge. Over 60 students of CFP took on the Whole Life Challenge this past 8 weeks.  The final event had the atmosphere of a competition and people showed up with their game faces on.  The challenge was many things to many people.  But to all it was about taking something on.  For some it was taking something on to inspire others.  For most it was taking something on for themselves, trying to better oneself or perhaps trying to better their family.   You learned a lot this past  8 weeks, a lot about diet and  a lot about yourself.  How do you deal with life?  How much can you tolerate when things don’t go as planned?  How are you influenced by those around you? Whatever your results, you are in a different place now then when you started.  You may not have won a prize, you may not have...
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No regular classes due to the Whole Life Challenge!!    
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Just a friendly reminder that there are no regular classes this Saturday due to the Whole Life Challenge.   [youtube=http://www.youtube.com/watch?v=1gZvbB7nXqQ] A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Shankle Complex – 3 + Hang Cleans Pulls w/Shrug + 1 Hang Clean + 2 Jerk  B.  AFAP  21-15-9  Power Snatches @ 115lb/85lb  HSPU  C.  Tabata hollow rocks x 8 sets  -Post results under comments  
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A.  Take 15 minutes to practice Ring Dips, Muscle-ups, Ring HSPU B1.  Push Press (Behind the neck) – 3 x 5 w/30 Sec Rest B2.  Strict Pull-ups – 3 x ME w/30 Sec Rest  B3.  Ring dips – 3 x ME w/30 Sec Rest B4.  Power Swings (Heavy) – 3 x 10 w/30 Sec Rest  C.  Recovery WOD  5 Rounds Not for time  3/3 x TGU  10 x Power Swings (Medium)  300M Row @ 65%  -Post results under comments    
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A.  Partner WOD 25 Min AMRAP You go I go Partner 1:   15 x Swings 10 x Burpees Partner 2:   Row for Meters On the completion of  15 Swings and 10 burpees, partner 1 will rotate to the rower, and partner 2 will rotate to the couplet.  Score = Total completed rounds and Meters for both partners.  -Post results under comments
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