A1.  3 x  5-8 w/60 Sec Rest – Bar Muscle – ups (Advance) – Scaled Muscle-ups (Intermediate) – Kipping Pull-ups (Novice)    A2.  3 x 8-10 w/60 Sec Rest – HSPU  B.  21-18-15-12-9-6-3 AFAP  Push-ups  Air squats  Box jumps @ 24inch/20inch  C.  Mobility  -Post results under comments Read more

-The Lazy Paleo Guy  The WLC has eliminated one of my favorite side dishes of all time…RICE.  So recently while shopping for some cheap veggies in the frozen foods I stumbled upon a bag of Cauliflower and thought to myself…”I bet I could make a mean dish of fried rice with this”.  The best part about this dish was how easy everything came together, if you’ve been cooking paleo foods for a while you can adjust this recipe to your flavor.   Ingredients:   1 Bag of Frozen Cauliflower 1/2lb of WLC friendly bacon 2  Landjaeger braut 4 eggs “farm fresh!” 1 tbsp of minced garlic 1 tbsp of Cayenne pepper (optional) 1 tsp of paprika 1 tsp of Turmeric 1 tsp of Cumin 1 tbsp of sesame oil Dash of salt and pepper Directions: 1.  Microwave the cauliflower for 4-5 minutes, while it’s microwaving chop up the bacon and...Read more

A.  Back Squats – 4 x 8 w/2 Min Rest  B.  6 Rounds AFAP  20 x OH Walking Lunges 45lb/25lb  15 x Pull-ups  10 x Wallballs @ 20lb/14lb  C.  3 x 30 Seconds Hollow Rocks   -Post results under comments      Read more

-Josey Meurer I have been an athlete nearly all my life. Prior to joining CFP however, nutrition was never a priority. I always had the mindset that I worked my ass off, and as long as it was in moderation, I was going to eat/drink whatever I wanted. I had plenty of success as an athlete and thought I was healthy, fit, and 100%. After many years of “retirement” and finding crossfit, I realize now how wrong I was. First, you cannot possibly out work a bad diet=fact. Second, I had gone through life having no idea that the current diet/lifestyle choice was practically being forced upon me because of my own ignorance and uneducated choices. With a world of reports, and articles, and studies, and books, and critics, my main question was “where the crap to I begin to understand this?!” It breaks down to something quite simple,  Everything...Read more

NO Classes today.  WLC Work-out only.  7:30am-10:30am– Good luck to the Cloudy town Competition Team! From the WholelifeChallenge.com Blog: The Whole Life Challenge is a tool. A lot like a hammer. When there is a nail to be driven, you grab your hammer and hit the nail — you don’t hit yourself in the head with the hammer! You USE the hammer for the job it’s designed to do. Right now things are the way they are for you. Not bad, but maybe there are some things you are tired of feeling, doing or saying to yourself. That is your nail. The Whole Life Challenge is your hammer. My question to you is, are you going to use the Challenge or be used by it? If you are going to play this game as training for your life after the challenge is over, you are using the challenge. If you...Read more