A.  High Bar Back Squat – 4 x 8 w/2 Min Rest B.  5 Rounds of: 2 Min AMRAPS 150M Row Followed by… 30 x Wallballs 20lb/14lb 15 x T2B 1 Min Rest after each round   C.  3 x 1 Min Planks  -Post results under comments  Read more

Simply Frustrating   [youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4] A.  Snatch – 5 x 2 w/90 Sec Rest  B.  4 Rounds AFAP  6 x Power Snatches 3 x Snatch Balances  20 x Double-unders  Rx @ 135lb/95lb C.  100 x banded good mornings  -Post results under comments   Read more

      Stronger Faster Healthier Products are back in stock. Recovery, Fortified, Pure Whey, and Fish oil. We carry SFH because it is top quality protein from Grass Fed cows.  As always we recommend real food when available.  When it is not available we recommend SFH.  Chocolate Fish oil is now available as well.  Matt tells me it is amazing in coffee.  I tend not to argue with him about taste bud related issues, because he is spot on. Information on the products we currently have in stock and our price: Recovery Protein $55 + tax Fortified Protein $40 + tax Pure Whey $32 + tax SFH Fish Oil 10 oz bottles $45 + tax  Read more

A.  Eva  (45 Min Cap)  Advance  5 Rounds AFAP  800M Run  30 x Kettlebell Swings @ 2 pood / 1.5 pood  30 x Pull-ups  Intermediate  5 Rounds AFAP   800M Run  15 x Kettlebell Swings @ 1.5 pood / 1 pood  15 x Pull-ups  Novice  4 Rounds AFAP  400M Run  15 x Kettlebell Swings @ 1.5 pood / 1 pood  15 x Pull-ups  -Post results under comments      Read more

A.  Max Push Press  B.  8 Minute AMRAP – TGU (Alternating -Med Heavy)  C.  5 Rounds 2 Minutes  200M Run  AMRAP – Double-unders  for the remainder of the period  1 Min Rest after each round  -Post results under comments     Read more