Kettlebell Perform/RX Compete A.) 5 min. A.) Max Snatch A.) Max Snatch Max KB Snatches * 3 miss rule * 3 miss rule * Alternate hands as needed B.) 17 min AMRAP B.) Open WOD 13.1 B.) Open WOD 13.1 40 burpees to 6″ target 17 min AMRAP 17 min AMRAP 30 DB Snatch 40...Read More

Kettlebell Perform/RX Compete KB RDL A.) Snatch Grip RDL’s A.) Snatch Grip RDL’s 5×3 5×3 5×3 Inbetween sets Inbetween sets Inbetween sets Z-Press (single arm) Z-Press (single arm) Z-Press (single arm) 5 L/R 5 L/R 5 L/R B.) With a partner B.) With a partner B.) With a partner 5 rounds each 5 rounds each...Read More