No classes at 1pm.  FRIDAY NIGHT LIGHTS FINAL EVENT!  Live DJ 7:30pm to 10:30pm Work out is 16.5 at all classes scoresheet!  Read More

No Classes until 10am on Thursday the 24th due to winter storm. Read More

CrossFit Open WOD 16.4. -All Classes.  Gym closes at 1300 for Friday night light prep.  FNL starts at 5:45pm!Read More

Progression is excited to announce our FNL 16.4 sponsor Twisted Barrel Pizza!! Not had their pizza yet??…Oh man!! Twisted Barrel will set up in the Progression parking lot starting at 3pm this Friday afternoon.Read More