Tuesday 10072014

Tuesday 10072014

Fitness A.) Back Squat – 10×7 @65%  B.) 6 min AMRAP 1 double KB thruster 1  Burpee 2 double KB thruster 2 Burpee 3 double KB thruster 3  Burpee and so on… Performance: A.) Back Squat – 10×10 @65% B.) 6 min AMRAP 1 Thruster (95/65) 1 Bar...