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Tag

kettlebell

MONDAY 9/8/14

September 7, 2014, , 0
6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWING B. 5 RDS – 8 DBL KB BENT OVER ROWS – 5 DBL KB FRONT SQUATS
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Saturday 06212014

June 20, 2014, , , 2
Fitness/Performance: A. Make up Lift from the week. B Michael 3 rounds 800m Run 50 Back Extensions/supermans 50 sit ups. Sport:  Granite Games WOD
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