Thursday 10022014

Thursday 10022014

Fitness: A.) KB clean+ Press + OH squat 3 L / R B.) For time: 15 DL (155/95) 1 Lap Run 12 DL (155/95) 2 Lap Run 9 DL (155/95) 3 Lap Run 6 DL (155/95) 4 Lap Run 3 DL (155/95) Performance: A.) OHS – 5×3 – gradually increase weight B.) For time: 15 DL...