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Wednesday 04042012d

A.  10-15 minutes of Handstand work.  (This includes: handstand push-ups, walks, shoulder touches..)   B.  With a partner (Relay style) complete:  4 x 400M Run  4 x 500M Row 100 x Partner Sit-ups (Together)  4 x 200M Run (Backwards)   4 x 400M Run  C.  100 x Banded good-mornings.   -Post results under comments  

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