A1. TGU – (Heavy) – 3 x 3 (R/L) w/30 Sec Rest A2. Ring Rows (Feet on box) – 3 x ME w/30 Sec Rest A3. Bulgarian Split Squats – 3 x 10 (R/L) w/30 Sec Rest B. Annie 50-40-30-20-10 Double-unders Sit-ups -Post results under comments Read More
This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds grass fed beef...Read More
