A.  STRENGTH (Day 4/Week 2) Snatch – 4 x 3  Power Snatch (Low Blocks) – 3 x 3  Snatch Balance – 3 x 3  DB Power Snatch – 3 x 5 (R/L)  Weighted Close Grip Pull-ups – 3 x 12  GHD-Sit-ups – 3 x 15  GHR – 3 x 10  B.  Gym WOD only  -Post...Read More

Fitness  A.  Push Press – 3 x 8  B.  Betty Scaled  5 Rounds AFAP  12 x Wallball Push Presses 20 x Box jumps/Step-ups  Performance  A.  5 x 2 – Push Press + Push Jerk  B.  Betty  5 Rounds AFAP  12 x Push Presses @ 135lb/95lb  20 x Box Jumps/Set-ups @ 24inch/20inch  Sport  A.  EMOM –...Read More