Fitness  A.  Snatch Balance – 3 x 5  B.  10 Min AMRAP  10 x OHS  10 x Box jump overs  Performance  (Testing week for Performance)  A.  Take 15 mins to establish a max Snatch  B.  10 Min AMRAP  10 x OHS @ 95lb/65lb  10 x Box jump overs @ 24inch/20inch  Sport A.  EMOM – 8...Read More

  A.  STRENGTH (DAY 1/Week 4)  Strict Press – 3 x 10  Bench Press – 3 x 12  Bentover Rows – 2 x 14  Straightbar Curls – 2 x 10  Back Squats – 3 x 10  Pull-overs – 1 x 20  RDL – 1 x 15  Pull-overs – 1 x 20  Stationary weighted lunges –...Read More