What is your favorite workout montage? 5:30 Intermediate KB  A. 5 RDS DOUBLE KB COMPLEX 5 Cleans 5 Push Press 5R/5L Reverse Lunges rest 60-90 sec between rounds   B. 10 RDS EMOM 6 R/L Snatch   6:30 Beginner KB A. 6 RDS 5 KB Deadlift 5R/L Floor Press 5 Goblet Squats rest 60 sec....Read More

Fitness  A.  Back Squat – 3 x 5  B.  5 Rounds AFAP  200M Run  15 x Sit-ups  15 x Jumping Squats  1 Min Rest after each round  Performance  A.  Back Squat – Take 20 mins to establish a 1 rep max  B.  5 rounds AFAP  200M Run  10 x T2B  20 x Jumping Squats @...Read More

  A.  Speed/Agility 5 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest  B.  STRENGTH (Day 2/Week 4) Clean & Jerk – 5 x 2  Power Cleans from Low Blocks – 3 x 3 Behind the neck Push Press – 3 x 3 Clean Pulls – 3 x 5 Weighted Pull-ups –...Read More