Good Luck to all the athletes racing today! A. 5 RDS -5 1-Hand Swings -5 Clean & Press -5 1-Hand Swings -5 Snatch -5 1-Hand swings -5 Front Squat 1 RD Consists of performing all movement with each hand B. 3 x 12  R/L Bird Dogs  Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

The other day I was asked how much the average female lifts in a weightlifting competition, and what would “I” have to lift to be competitive. My response was “you have to lift exactly what’s on the barbell in front of you to be competitive”. The barbell I was looking at had 2 wood training...Read More