Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

I Challenge YOU……. to Greatness Every once and awhile it’s good to push yourself out of your comfort zone; in fact I’d say you should probably try to push out of your comfort zone on a daily basis if possible. I’m going to help you get out of your comfort zone by challenging you to...Read More

How to get better at Olympic Weightlifting Over the next 3 months. Technique – Know the positions of the Top down Progression. If you even have to question what the positions are, ASK a coach. Drill the Positions daily before and after every workout. Strength – You should always be striving to become stronger. Every...Read More

Cycle 1 – week 4 – session 2 Programming – intensity – 85% A.) Warm up – 30 snatches – Snatch Balance – 5×2 – heavier than previous weeks, focus! B.) Snatch – Position deadlift to full snatch – try to get close to what you lifted tuesday Clean and Jerk 0 Postion deadlift to...Read More