Cycle 1 – Week 5 – Session 1 Programming intensity – 80% A.) Zombie Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Back Squat – 4×3 – w/pause on 1st rep Snatch RDL’s – 5×5 C.) Mobility Behind neck strict press – 5×5 Hollow Rocks – 100 Strict pull ups –...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

6:00 PM KB CLASS A. 10 RDS 10 2-Hand Swings 2 Pull-ups B. 5 RDS 5 DBL KB C&P 5 R/L Bird Dog C. 800M Farmer’s Carry with single KBRead More