Cycle 1 – Week 5 – Recovery – Session 2 Programming – 80% A.) Snatch drops – 5×2 (different from snatch balance as there is no “dip and drive”) B.) 3 POS snatch ladder – 9 reps (weight will be added each rep) 3 POS Clean and Jerk Ladder – 7 reps (new rep structure...Read More

Crawling basics: head up, contra-lateral movement, have fun 6:00 PM KB CLASS A.  10 RDS -10 2 Hand Swing -10 Push-ups B.  5 RDS -TGU L/R -5 R/L Clean -5 R/L Squat  Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More