Cycle 2 – Week 7 – Session 3 Program Intensity – 85% A.) Power Jerks – 5×2 B.) Snatch – 40 reps bar work  – work up to heavy single Clean and Jerk – 40 reps bar work – work up to heavy single If you are tired from max week this week, please only work up...Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More