THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

Date:  October 19th – 20th Saturday – 9am – 5pm Sunday – 9am – 4pm  How do you successfully win the Affiliate Cup at the CrossFit Games, compete in multiple CrossFit® Games and making podium as an individual and team, run two gyms, as well as being a husband and a father? Only one person...Read More

Cycle 2 – week 8 – session 1 Program Intensity – 90% A.) Hand Stands 3 x ME B.) Snatch – 5×1 @ 90% Clean and Jerk – 5×1 @ 90% Back Squats – 6×4 @ 90% C.) Snatch RDL’s 5×5 Push Press + Push Jerk – 7×1 – No misses use a manageable weight...Read More