6:00 PM KB CLASS A. 5RDS -5 DBL KB C&P -5  PULL-UPS -10 GOBLET SQUATS REST 30-60 SEC   B. 10 EMOTM -10 2 HAND SWING -5 PUSH-UPS   C. 3 X 20 BIRD DOGSRead More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

Cycle 2 – Week 9 – Session 1 Program Intensity – 80% A.) Handstands – 3xME , Sots Press 3×10 B.) Snatch – 2×2, 2×1 Clean and Jerk – 2×2, 2×1 – For both take 4-6 sets to warm up Back Squats – 4×2 W/ Pause on first rep C.) Snatch RDL’s – 5×5 Push...Read More