Day

August 28, 2013
  6:00 PM KB CLASS A. 7 RDS -TGU L/R -5 PULL-UPS -8 R/L SNATCH B. 3 X 1 MIN. DBL KB RACK HOLD 1 MIN REST
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THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...
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Cycle 2 – Week 9 – Session 2 Program Intensity – 80% A.) Front Squat + Push Press + Split Jerk – 7×1 – 5 to 10 lbs heavier than last week B.) Snatch – Position Dead lift + Position 2 Pause Snatch – 15 minutes Clean – Position Dead lift + Position 2 Pause...
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