10:00 AM KB  A. 5 RDS SINGLE KB CHAIN COMPLETE 5 TIMES WITH EACH HAND -1 H SWING -CLEAN -PRESS -SQUAT -1 H SWING -SWITCH HANDS   B. 10 EMOTM -12 2-HAND SWINGS -PLANK HOLD FOR UNTIL TOP OF MINUTE  Read More

Announcements:  CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.   THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give...Read More

A.) Power Jerks – 5×2 (push the weight) B.) Snatch – work up to an 80% single – Continue until you miss Clean and Jerk – Work up to an 80% single – Continue until you miss Not necessarily a Max day but a good day to take up the weights into the 90-95% range...Read More

Here is a list to help you succeed daily in weightlifting and in life     – Expect Great things to happen everyday > If you look hard enough something cool probably happens in your life on a daily basis   – Leave no doubt that you are warmed up > Get yourself together everyday,...Read More