6:00 PM KB CLASS A. 4 RDS DBL KB LADDER 2-8 -2 DBL KB SWINGS -1 DBL KB C&P -4 DBL KB SWINGS -1 DBL KB C&P -6 DBL KB SWINGS -1 DBL KB C&P -8 DBL KB SWINGS -1 DBL KB C&P B.  6 MIN EMOTM -7R/L SNATCH  Read More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.   Fitness A.  4 Sets 5 x Front Rack Squats (Kettlebells) 45 Sec Rest 5 x Kettlebell RDLs  45 Sec Rest  B.  4 Rounds  10 x Jumping Pull-ups  15 x Ball Slams ...Read More

We are at a time in the fitness industry where if you are apart of a good gym, box, or garage,  you probably know what the Olympic lifts are and you probably perform them at least on a weekly basis in some variation. Hopefully if you perform them you have asked yourself what are the...Read More