6:00 PM KB CLASS A. 3 RDS -5 DL -5 R/L PRESS B. 6 RDS -10 R/L 1-H SWING -5 R/L WEIGHTED LUNGE C. 3 X 10 HANGING LEG RAISE  Read More

Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp.  CFP Strength will be open from 9am – 11am. Fitness  A.  Every 90 Secs for 5 Sets  3 x Power Cleans w/Bag  3/3 x Front Rack Lunges w/Bag  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C....Read More

  The 2nd annual Turkey Throwdown will be held Saturday, November 23rd at CFP HQ from 9am – 4pm (tentative)  The Turkey Throwdown is an event free for CFP members and entails four team workouts.  Teams can consist of a combination of any 4 male or female members.  This competition is open to all levels...Read More