Announcements:   The Halloween WOD will be this Saturday from 10am – 11am, here will also be normal class hours at 8am and 9am.   Fitness A1.  Back Squat – 5 x 8 w/4 Min Rest A2.  Strict Pull-ups – 5 x After each set of Squats  B.  Every 2 Minutes for 5 Sets <->...Read More

Welcome to the new programming for CFP – Strength Olympic Weightlifting classes This will be my everyday programming which will be optimal for anyone wanting to maximize there strength potential and improve upon there Olympic lifts. There will also still be 2 other levels of programming designed for people dropping in for a brush up...Read More