Fitness A1.  Back Squats – 5 x 7 w/4 Min Rest A2.  Strict Pull-ups – 5 x 5 – Between Sets  B.  3 Sets 10 x Deadlifts @ 55% 90 x Sec Cal Row  2 Min Rest  Performance  Warm-up – OHS – 2 x 10  A1.  Back Squats – 10 x 10 @ 40%-60% +...Read More

Programming – Cycle 1 – Week 2 – Load – Session 1 Intensity – 85% Notes: Most of those following this program will be pushed to edge this week. Go hard and get all the reps that you can. Strength – Try to finish your last set a little heavier than the week before. Always...Read More