Announcements No normal classes this Saturday due to the WLC starting at 9am. Fitness A.  Every 75 Secs for 5 Sets 5 x Deadlifts    3/3 x Kettlebell Presses   B.  AFAP 500M Row 21 – 15 – 9 HR Push-ups  Heavy Russian Swings 5 Min Rest 40 x Heavy Goblet Squats AFAP Performance A....Read More

6:00 PM KB CLASS A. 4 RDS – 2 X DEADLIFT – 5 R/L PRESS B. SNATCH LADDER 1-2-3-4-5-6-7-8-9-10 R/LRead More

Programming – Cycle 1 – Week 2 – Session 4 A.) Split Jerks – 5×2 – Bar work/ Pulls  B.) Clean – 3pos deadlift x 3 + clean 15 minutes – 7-9 reps  Sots press – 5×5 GM – 4×10  C.) NSSU – 25 Mobility – 10 minutes Extra – Pull up practice Link of...Read More