6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SNATCH B. 10 EMOTM – 6 CLEAN & JERKS – ALT. HANDS EACH MINUTERead More

Fitness A.  Close Grip Bench Press – 4 x 10 w/2 Min Rest B.  20 Min AMRAP 10 x Box Step-ups 15 x Swings 30 x Double-unders (2:1 Singles to Doubles) Performance A.  Close Grip Bench Press – 4 x 10 w/2 Min Rest B.  20 Min AMRAP 10 x Burpees 15 x American Swings...Read More

Programming – Cycle 1 – Week 3 – Session 2 Intensity – 75% – Recovery A.)Sots Press – 3×5 Power Jerks – 5×2 – Pull Progressions   B.)Clean + Jerk2 – 5×1   BS – Warm up – 3 – 4 sets, 2×7 @ 75% RDL’s – 3×7   C.) NSSU – 40 Mobility –...Read More