I am only going to ask you one question. Why would you want to become weaker during sports season? The answer if you’re a serious athlete is you don’t. You can’t afford to lose ground during sports season, especially if you are a young developing athlete in high school or junior high. I have heard...Read More
Cycle 1 – Week 4 – Session 4 Program Intensity – 80% A.) Sots Press – 3×5 Split Jerks – 5×2 B.) 3pos DL + CandJ Sots Press – 5×3 GM’s 3×7 C.) NSSU – 40 Extra – Shoulders Mobility – 10 min. Thoughts for the day – “The only time...Read More
“Should I go to the gym and sweat the sickness out?” As the wind starts to pick up and cool down, leaves on the trees start to change colors and fall we spend more time indoors with the heater turned high and the windows closed. When the seasons change and we are confined...Read More
