Fitness – Performance – Sport  A.  BB Split Squats – 10 – 12 w/2 Min Rest B.  Deadlift – 1 x 20 (Light) C.  4 Rounds AFAP 20 x Cal Row 15 x OHS @ 115lb/85lb (Sport @ 135lb/95lb)  15 x C2B Pull-ups 30 x Double-unders 10 x Burpees -Post results under comments    Read More

Attention CFP Cowgirls and Cowboys!!…circle Saturday, December 14th on your calendar for the CFP “Holiday Hoedown”. All cowboys, cowgirls, buckaroos, chucks, and Wild-Wild West bandits are welcome. Leave those little tykes at home, this bash goes from 7:00-10:00pm. This ain’t no highfalutin shindig, ya’ll, so BYOB and, for cryin’ out loud, be sure to dress...Read More

Cycle 1 – Week 4 – Session 5 Intensity – 80% Notes: Snatch is the main focus today. It should be the heaviest snatch that you have performed this week. It would be an acceptable time in the programming to attempt a maximum as well. A.) Sots Press – 3×5 Snatch Balance – 5×2  B.)...Read More