Announcements Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness – Performance – Sport  A.  3 Sets  Close Grip Bench Press – 3 x 6 – 8 w/30 Sec Rest  Barbell Row – 3 x 8 – 10 w/3 Min Rest  B.  3 Rounds AFAP  400M Row 12 x...Read More

Cycle 2 – Week 2 (Load) – Session 5 Intensity – 85% Notes: End of Load week; finish strong. A.) Sots Press – 3×5 Snatch Balance – 5×2 Bar Work   Snatch – heaviest lift this week +5 lbs – if successful keep going. No more than 3 misses at a weight.   Clean Pulls...Read More