6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 5 DOUBLE KB PRESS B. 6 RDS – 6 R/L SNATCH – 10M CRAWL FORWARD/BACKWARD  Read More

Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm. Fitness  A.  Take 15 Minutes to establish a 2RM Front Squat  B.  5 Rounds AFAP  7 x Push Presses  7 x Strict Pull-ups  14 x Air Squats  Performance – Sport   A.  Take 15 Minutes to establish a 3 Cleans...Read More

Cycle 2 – Session 4 – Week 3 Intensity – 75% Notes: Recovery week, RECOVER. A.) Sots Press – 3×5 Split Jerks – 5×2 Barwork – 30 reps   B.) Clean – Pos 1 pause + full lift Strict Press – (front rack) 3×7 GM’s – 3×7   C.) Planks 4min. Mobility – 10 min....Read More