Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise...Read More

Cycle 3 – Week 3 – Session 5 Intensity – 90% A.) Sots Press – 3×5 Muscle Snatch – 4×2 Barwork / Pulls   B.) Snatch – 1 rep at 95% – If 95% meaning you hit it on your first attempt, you may keep going until your first miss. Clean Pulls – 4×2 Front...Read More