6:00 PM KB CLASS A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPSRead More

Fitness A.  EMOM – 10 Mins Even – 10 x Close Grip Push-ups Odd – 5 x Strict Pull-ups B.  AFAP 30 – 20 – 10 Burpees Swings Push-ups Box jumps w/Step-downs Performance – Sport  A.  EMOM – 10 Mins  Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb)  Odd – 10 x...Read More