6:00 PM KB CLASS A. 5 RDS – TGU WITH SQUAT PRESS AT TOP OF TGU L/R – 10 R/L 1-H SWING B. 6 RDS – 10 HEAVY 2-HAND SWINGS – 10 M CRAWL F/BRead More

Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February...Read More