How do you think your body looks like on the inside? So many of us are so concerned with how our bodies look on the outside that we forget to take care of the inside. Of course exercise is causing the inside of our bodies to be healthier, but are we really taking...Read More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEANS – 5 DBL KB PRESS – 5 DBL KB SQUATS – 5 PULL-UPS B. 8 MIN. EMOTM – 12 2-HAND SWINGSRead More