Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16 ...Read More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS – 10 F/B CRAWLS B. 8 EMOTM -13 2 HAND SWINGSRead More