Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16 ...Read More

6:00 PM KB CLASS A. 15 MIN. AMRAP -2 DBL KB CLEANS -1 DBL KB PRESS -3 DBL KB SQUATS -PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT B. 8 MIN. -15 SEC ON/OFF -1-H SWINGRead More