Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and...Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SQUAT B. 8 MIN. EMOTM – 14 2-HAND SWINGSRead More