6:00 PM KB A. 7 RDS – 10 DBL KB SWINGS – 5 SEE SAW PRESS B. 5 RDS – 10 R/L 1-HAND SWINGS – 5 PULL-UPSRead More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going...Read More

-Develops midline stabilization -Helps develop body control (Flexion and Extension) -The ability to train under no load, including dynamic hip extension/flexion Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve...Read More