How do I get the best from my BOX? There are a little lessons we learn as we adjust and adapt to the gym way of life. What to wear, what to eat, what not to eat, how much chalk do I really need,…etc. Crossfit gyms and weight lifting gyms are in a...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
