Strongfirst Kettlebell User Course at CFP, April 6th. http://www.strongfirst.com/sfg-kettlebell-course/ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 DOUBLE KB FRONT SQUAT B. 9 MIN. OTM – 11 2-HAND SWINGS – 5 PUSH-UPSRead More

The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More