Competitor Sports Class Structure  During the open, the first hour of CFP’s Competitor Sports Class will be dedicated to all athletes competing in the CrossFit Open.  The remainder of the class period will be dedicated to skill work and strength for all levels.  Skill and strength work will be adjusted accordingly to the Open workouts....Read More

Strongfirst KB User Course at CFP on April 6th.  This is a great course to dial in your technique on the swing, squat, press, etc. 6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 10 EXPLOSIVE 2 HAND SWINGS – 5 R/L PRESS REST 2-3 MIN. BETWEEN ROUNDS B. 6 RDS – 5...Read More