6:00 PM KB CLASS A. 5 RDS – DOUBLE KB – 10 SWINGS BRIEF REST – 5 CLEAN & PRESS BRIEF REST – 5 SQUATS 1 – 2 MIN. REST B. 6 OTM – 10 R/L 1-HAND SWINGRead More

1- Eat a big breakfast 2 – Lemon tea w/ honey 3 – Breathe in the steam as the tea cools, allow it to clear your senses and sinus’ 4 – Sip tea in a comfortable place preferably with a sun lit window to back 5 – Focus on breathing while drinking the tea. Breathe...Read More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels A....Read More

NEW!!! REEBOK CROSSFIT SHOES !!! Available now only through PRE-ORDER!!! You may be wondering why you should pre-order instead of waiting for Reebok’s full release later this summer. First there is a better chance of you getting the shoe you want now via pre-order instead of waiting for the release to the masses. Second CFP...Read More