Trust, a belief that the right thing will be done. Start trusting yourself to be doing the right things in all of lifes situations. Quit ignoring the feeling in your gut, you know the right way. Your goal this week is to instead of immediately going to I don’t know, and before just accepting someone...Read More

No 6 pm kettlebell class.  The following workout can be done in the Progression room.  Last chance to cheer on all the athletes taking on 14.5 over at CFP HQ. Warmup: 3 rds – 3 R/L upper/lower body segmental rolls – 5 prying goblet squats – 5 R/L Halo – 10 rocks – 10 head...Read More

WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN – includes Masters Women 55+...Read More