Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at...Read More

NO 6 PM KB CLASS.  WORKOUT CAN BE DONE IN THE PROGRESSION ROOM OF CFP STRENGTH WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 GLUTE BRIDGES – 5 PRYING GOBLET SQUATS   A. 10 RDS – 10 DOUBLE KB SWINGS – DOUBLE KB COMPLEX OF 2 CLEANS, 1 PRESS, 3 SQUATS...Read More