6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN 5 R/L – SNATCH – PRESS – CLEAN & PRESS – SNATCH – SWITCH HANDS B. 2 Breathing Ladders 5 -1 – 10 2-HAND SWINGSRead More

Fitness A.  Every 2 Mins for 5 Sets 5-6 x Manmakers (Increase weight if possible)  B.  5 Rounds AFAP  400M Run/Row  20 x Air Squats  20 Min CAP  Performance  A.  Every 2 Mins for 5 Sets  3 x Clean&Jerks (Build, perfect form!)  B.  Nancy  5 Rounds AFAP  400M Run/Row  15 x OHS @ 95lb/65lb  20...Read More